Jan 05 2008

View Progress

Published by Paul Piotrowski

01/01/08 - 203.5 lbs - 28.5% BF - 30 Min Cardio - Upper Body
01/02/08 - 203.5 lbs - 28.5% BF - 30 Min Cardio - Shoulders/Back/Abs
01/03/08 - 203.5 lbs - n/a - 30 Min Cardio - Legs
01/04/08 - 203.2 lbs - n/a - 30 Min Cardio - Upper Body
01/05/08 - 203.6 lbs - n/a - 30 Min Cardio - Shoulders/Back/Abs
01/06/08 - 202.8 lbs - 28.1% BF - 30 Min Cardio - Legs
01/07/08 - 200.2 lbs - 27.7% BF - 30 Min Cardio - Upper Body
01/08/08 - 200.2 lbs - n/a - 30 Min Cardio - Shoulders/Back/Abs
01/09/08 - 200.2 lbs - n/a - 30 Min Cardio - Legs
01/10/08 - 198.6 lbs - 27.6% BF - 30 Min Cardio - Upper Body
01/11/08 - 199.0 lbs - n/a - 30 Min Cardio - Shoulders/Back/Abs
01/12/08 - 197.8 lbs - n/a - 30 Min Cardio - Legs
01/13/08 - 196.2 lbs - 27.1% BF - 30 Min Cardio - Pecs
01/14/08 - 197.1 lbs - n/a - 30 Min Cardio - Biceps
01/15/08 - 196.6 lbs - n/a - 32 Min Cardio - Triceps
01/16/08 - 197.4 lbs - n/a - 30 Min Cardio - Shoulders
01/17/08 - 195.6 lbs - n/a - 30 Min Cardio - Back
01/18/08 - 195.2 lbs - n/a - 30 Min Cardio - Abs
01/19/08 - 195.8 lbs - n/a - 30 Min Cardio - Calves
01/20/08 - 195.6 lbs - n/a - 30 Min Cardio - Legs (Squats)
01/21/08 - 196.4 lbs - n/a - 30 Min Cardio - Pecs
01/22/08 - 197.4 lbs - n/a - 30 Min Cardio - Biceps
01/23/08 - 197.2 lbs - n/a - 30 Min Cardio - Triceps
01/24/08 - 196.2 lbs - n/a - 30 Min Cardio - Back
01/25/08 - 194.4 lbs - n/a - 30 Min Cardio - Shoulders
01/26/08 - 194.2 lbs - n/a - 30 Min Cardio - Abs
01/27/08 - 193.8 lbs - 26.8% BF - 30 Min Cardio - Calves
01/28/08 - 195.2 lbs - n/a - 30 Min Cardio - Legs
01/29/08 - 195.4 lbs - n/a - 30 Min Cardio - Pecs
01/30/08 - 192.6 lbs - n/a - 30 Min Cardio - Shoveled Snow
01/31/08 - 193.2 lbs - n/a - 30 Min Cardio - Biceps
02/01/08 - 192.2 lbs - n/a - 30 Min Cardio - Triceps
02/02/08 - 193.2 lbs - n/a - 30 Min Cardio - Shoulders
02/03/08 - 193.4 lbs - 26.5% BF - 30 Min Cardio - Back
02/04/08 - 193.2 lbs - n/a - 30 Min Cardio - Abs
02/05/08 - 191.0 lbs - n/a - 30 Min Cardio - Calves
02/06/08 - 191.0 lbs - n/a - 30 Min Cardio - Legs
02/07/08 - 190.6 lbs - n/a - 30 Min Cardio - Abs
02/08/08 - 193.0 lbs - n/a - 30 Min Cardio - Pecs
02/09/08 - 192.2 lbs - n/a - 30 Min Cardio - Biceps
02/10/08 - 191.2 lbs - n/a - 30 Min Cardio - Triceps
02/11/08 - 190.0 lbs - n/a - 30 Min Cardio - Back
02/12/08 - 189.4 lbs - n/a - 30 Min Cardio - Shoulders
02/13/08 - 188.8 lbs - 25.7 - 30 Min Cardio - Calves
02/14/08 - 188.8 lbs - n/a - 30 Min Cardio - Biceps
02/15/08 - 190.0 lbs - n/a - 30 Min Cardio - None
02/16/08 - 190.0 lbs - n/a - 30 Min Cardio - Pecs
02/17/08 - 189.2 lbs - n/a - 30 Min Cardio - Biceps
02/18/08 - 187.4 lbs - n/a - 30 Min Cardio - Triceps
02/19/08 - 188.4 lbs - n/a - 30 Min Cardio - Back
02/20/08 - 188.4 lbs - n/a - 30 Min Cardio - Pecs
02/21/08 - 188.4 lbs - n/a - 30 Min Cardio - Shoulders
02/22/08 - 188.4 lbs - n/a - 30 Min Cardio - Abs
02/23/08 - 186.6 lbs - n/a - 30 Min Cardio - Biceps
02/24/08 - 186.6 lbs - n/a - 30 Min Cardio - Calves
02/25/08 - 188.8 lbs - n/a - 30 Min Cardio - Shoulders
02/26/08 - 188.8 lbs - n/a - 30 Min Cardio - Back
02/27/08 - 188.8 lbs - n/a - 30 Min Cardio - Pecs
02/28/08 - 188.8 lbs - n/a - 30 Min Cardio - Pecs
02/29/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/01/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/02/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/03/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/04/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
04/05/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/06/08 - 189.6 lbs - n/a - 30 Min Cardio - Pecs
03/07/08 - 189.2 lbs - n/a - 30 Min Cardio - Pecs
03/08/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/09/08 - 188.0 lbs - n/a - 30 Min Cardio - Pecs
03/10/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/11/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/12/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/13/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/14/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/15/08 - 189.0 lbs - n/a - 30 Min Cardio - Pecs
03/16/08 - 189.0 lbs - n/a - 30 Min Cardio - Calves
03/17/08 - 188.0 lbs - n/a - 30 Min Cardio - Pecs
03/18/08 - 187.2 lbs - n/a -

3 Responses to “View Progress”

  1. # Lost 3.4 lbs in 2 days so far - Personal Development for Smart People Forumson 07 Jan 2008 at 10:02 am

    [...] itself of this excess waste (fat). If anyone wants to monitor my progress you can see it here: View Progress | HealthyFitGuy.com Also, I list what I do each day for eating and exercise in my blog there. __________________ [...]

  2. # How I Lost 7.4lbs in 8 Days without Counting Calories - Page 2 - Personal Development for Smart People Forumson 27 Jan 2008 at 10:56 am

    [...] 01/08 - 203.5 lbs - 28.5% Body Fat Jan 27/08 - 193.8 lbs - 26.8% Body Fat My daily stats are here: HealthyFitGuy.com ? View Progress if anyone is interested. Just wanted to update. __________________ Paul Piotrowski How to Make [...]

  3. # Joeyon 28 Jan 2008 at 7:45 am

    Hey Paul I feel as if we are in the same boat. I just set up a similar blog a couple days ago, i really like the tracker you got from skinneryr.com. I”m going to try to get one for my page. Good luck with your quest, I’ll pop in from time to time.
    -Joey

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