Tag Archive 'working out'

Jan 12 2008

Workout Results - Day 12

Published by Paul Piotrowski under Workout Log

Well, it’s been exactly 7 days this morning since I started on my diet. I’ve lost just under 6lbs in that 7 day period. Not bad at all.

For todays workout I decided to take it easy on the treadmill, only running about 1.47miles instead of 1.75miles, but I bumped up my Squat and Calf Raise weight up to 280lbs from 260lbs. It felt fine. I’ll stick with this weight as long as my knee doesn’t hurt tomorrow. Oh yeah, I just remembered about my slightly tweaked knee. Somewhere along the way the pain just went away and it’s totally fine now.

Breakfast:
Salad - Greens, Cucumber, Dried Cranberries, Pine Nuts, Small Amount of Dressing

Lunch:
Apple

Dinner:
Roasted Veggies - Young Potatoes, Brocollini, Zuchini

Snacks:
Organic Grapefruit
Apple

Cardio: Treadmill - 30 Minutes - 1.47 Miles Ran

Strength Training:

Squats: 280lbs x 8 reps x 3 Sets
Seated Calf Raises: 280 lbs x 8 reps x 3 Sets

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