Tag Archive 'eating healthy'

Jan 06 2008

Workout Results - Day 6

Published by Paul Piotrowski under Workout Log

Today was a pretty good day for diet again. First thing I noticed this morning was that I lost 0.8lbs since yesterday. It shows once again what I saw last time when I started working out - that you have to exercise AND eat healthy to lose weight. I’m still very much experimenting with what I can make within the guidelines of the healthy food I want to eat, and I haven’t had time to go and get all the groceries I need. However, I still managed to eat really healthy today. This is what I ate:

Breakfast:
Nothing

Lunch:
Bowl of Pacific Brand Organic Tomato Soup

Dinner:
Big Salad - Lettuce, mixed greens, baby spinach, green onions, red pepper, radishes, cherry tomatoes, avacado, cucumber, pumpkin seeds, pine nuts, flax seed and some sprinkled on dehydrated cranberries.

Snacks:
Organic Apple
Banana
Raw Almonds

Today’s workout consisted of the following:

Cardio:

Treadmill - 30 Minutes - 1.75 Miles Ran

Strength Training:

Squats:
Set #1 - 260lbs x 8 reps
Set #2 - 260lbs x 8 reps
Set #3 - 260lbs x 8 reps

Seated Calf Raises:
Set # 1 - 260 lbs x 8 reps
Set # 2 - 260 lbs x 8 reps
Set # 3 - 260 lbs x 8 reps

One response so far