HealthyFitGuy.com

Just the stats for today.

CardioCardio: Treadmill - 30 Minutes

Strength Training: Shoulders - 25lbs

Breakfast:
Nothing

Lunch:
Quizznos Veggie Sub on Flat Bread, Veggie Soup

Dinner:
Small Caesar Salad
Salmon, Grilled Prawns, Papaya on Basmati Rice

Snacks:
Grapefruit
Apple

Just the stats for today.

CardioCardio: Treadmill - 30 Minutes - 1.66 Miles Ran
Strength Training: Back - 25lbs/side

Breakfast:
Nothing

Lunch:
Veggie Sandwich & Greek Salad

Dinner:
Oven Baked Potatoes and Vegetables - Broccolini, Asparagus

Snacks:
Apple
Grapefruit

Just the stats for today.

CardioCardio: Treadmill - 30 Minutes - 1.66 Miles Ran
Strength Training: Triceps - 25lbs/side - To Failure

Breakfast:
Nothing

Lunch:
Vegetarian Chilli

Dinner:
Large Salad - Greens, cucumbers, grape tomatoes, pine nuts, carrots, a bit of dressing

Snacks:
Hummus and Pita
Clementine Orange
Pear

Nothing to report today, except the stats.

CardioCardio: Treadmill - 30 Minutes - 1.64 Miles Ran
Strength Training: Bicep Curls - 40lbs/side - To Failure

Breakfast:
Nothing

Lunch:
Veggie Stir Fry

Dinner:
Roasted Potatoes
Oven Baked Veggies - Broccolini, Portobello Mushrooms, Onions, Garlic, Asparagus

Snacks:
Clementine Orange
Pear
Apple
Oatmeal with Raspberries

Today I had to go to the mall for lunch and I ended up ordering a sandwich from Quizznos. I ordered their veggie sandwich, which is pretty decent, except I totally forgot they put cheese on there, so I ate some cheese today which I normally don’t do as part of my diet.

For my workout I decided to try a heavier weight for my bench press, going up to 140lbs which to my surprise I was able to handle quite easily. I think next time I’ll try even heavier…perhaps 160lbs?

Here are my stats for today:

CardioCardio: Treadmill - 30 Minutes - 1.64 Miles Ran
Strength Training: Bench Press - 140lbs - To Failure

Breakfast:
Nothing

Lunch:
Veggie Sandwich on Brown Bread from Quizznos

Dinner:
7 Perogies
Vegetable Stir-Fry from Swiss Chalet

Snacks:
Clementine Orange
Pear

Well, it’s been 20 days since I started working out and 16 days since I started eating a healthy diet. So far I’ve lost 8lbs, and I’m feeling great. Eating the food and exercising is not difficult at all anymore. My only challenge in the last few days has been that I’ve been so busy with other stuff. However, I’m dedicated to sticking to this plan so missing a workout or cheating on my diet is not an option.

Here are my stats for today:

CardioCardio: Treadmill - 30 Minutes - 1.64 Miles Ran
Strength Training: Squats - 260lbs - 25
Breakfast:
Fruit and Nut Bar

Lunch:
Hummus and Pita

Dinner:
Home Made, VegetChilliChilli made with Ground Round

Snacks:
Grapefruit
Clementine Orange

The days have been really busy for me lately, so I’m falling behind a bit on blogging my results.

Rest assured, however, that I’m not falling behind on my workouts or my diet though.

Here are my stats for today:

Cardio: Treadmill - 30 Minutes - 1.60 Miles Ran
Strength Training: Seated Calf Raises - 260lbs - 25
Breakfast:
Fruit and Nut Bar

Lunch:
Pacific Organics Tomato Soup
Stone Wheat Crackers x 3

Dinner:
Baby Potatoes - Mashed
Big Salad - Greens, Grape Tomatoes, Pumpkin Seeds, Pine Nuts, a bit of dressing

Snacks:
Grapefruit

Yet another super busy day.  I was exhausted by 11pm, but I still jumped on the treadmill and did my workout.  Can’t miss any days.  Here are the stats:

So here are my stats:

Cardio: Treadmill - 30 Minutes - 1.60 Miles Ran
Strength Training: Abs - Situps - 50

Breakfast:
Nothing

Lunch:
Veggie Sandwich - Multigrain bread, cucumber, sprouts, lettuce, tomatoe, a bit of mayo
Greek Salad - No Feta, No Olives

Dinner:
(Swiss Chalet)
7 Perogies
Vegetable Stir-Fry

Snacks:
Banana, Apple and a Grapefruit

Another very busy day.  Nothing to report besides my stats for today.

So here are my stats:

Cardio: Treadmill - 30 Minutes - 1.66 Miles Ran
Strength Training: Back - 20lbs/side - 25 Reps

Breakfast:
Nothing

Lunch:
Large Salad - Greens, Red Cabbage, Avacado, Pumpkin Seeds, Pine Nuts, Sundried Cranberries
 

Dinner:
Oven Baked Veggies - Broccolini, Asparagus, Portabella Mushrooms, Young Potatoes, Garlic and Spices

Snacks:
Banana, Apple and a Grapefruit

A very busy day.  Nothing to report besides my stats for today.

So here are my stats:

Cardio: Treadmill - 30 Minutes - 1.55 Miles Ran
Strength Training: Shoulder Press - 25lbs/side - 25 Reps

Breakfast:
Nothing

Lunch:
Large Salad - Greens, Red Cabbage, Avacado, Pumpkin Seeds, Pine Nuts, Sundried Cranberries

Dinner:
Large Salad - Greens, Red Cabbage, Avacado, Pumpkin Seeds, Pine Nuts, Sundried Cranberries
Organic Tomatoe Soup

Snacks:
2 Bananas