Jan 16 2008
Workout Results - Day 16
A very busy day. Nothing to report besides my stats for today.
So here are my stats:
Cardio: Treadmill - 30 Minutes - 1.55 Miles Ran
Strength Training: Shoulder Press - 25lbs/side - 25 Reps
Breakfast:
Nothing
Lunch:
Large Salad - Greens, Red Cabbage, Avacado, Pumpkin Seeds, Pine Nuts, Sundried Cranberries
Dinner:
Large Salad - Greens, Red Cabbage, Avacado, Pumpkin Seeds, Pine Nuts, Sundried Cranberries
Organic Tomatoe Soup
Snacks:
2 Bananas