Jan 15 2008
Workout Results - Day 15
Well, today’s workout was fairly uneventful. My triceps feel like jello, but that’s about it. Nothing else much to say about it.
So here are my stats:
Cardio: Treadmill - 32 Minutes - 2.01 Miles Ran
Strength Training: Tricep Curls - 20lbs/side - To Failure
Breakfast:
Nothing
Lunch:
Veggie Sandwich on Whole Wheat Bread - Cucumbers, Sprouts, Lettuce, Tomato
Small Greek Salad
Dinner:
Large Greek Salad
Spinach Pie
Snacks:
Banana
Half a Cantaloupe
Grapefruit