Jan 12 2008
Workout Results - Day 12
Well, it’s been exactly 7 days this morning since I started on my diet. I’ve lost just under 6lbs in that 7 day period. Not bad at all.
For todays workout I decided to take it easy on the treadmill, only running about 1.47miles instead of 1.75miles, but I bumped up my Squat and Calf Raise weight up to 280lbs from 260lbs. It felt fine. I’ll stick with this weight as long as my knee doesn’t hurt tomorrow. Oh yeah, I just remembered about my slightly tweaked knee. Somewhere along the way the pain just went away and it’s totally fine now.
Breakfast:
Salad - Greens, Cucumber, Dried Cranberries, Pine Nuts, Small Amount of Dressing
Lunch:
Apple
Dinner:
Roasted Veggies - Young Potatoes, Brocollini, Zuchini
Snacks:
Organic Grapefruit
Apple
Cardio: Treadmill - 30 Minutes - 1.47 Miles Ran
Strength Training:
Squats: 280lbs x 8 reps x 3 Sets
Seated Calf Raises: 280 lbs x 8 reps x 3 Sets
I am currently trying to research a link between stomach cramps and raw apples, because I have just made the link that my cramps come after eating apples, especially on an empty stomach.
I just wanted to let you know, in case you have the same problem. I haven’t yet found the reason why, but I think it might be related to the acidity…