Jan 10 2008
Workout Results - Day 10
Today was a pretty good day for my workout. I had a lot more steam on the treadmill so kicked it up a notch. Did a bit of burst running. Instead of my usual 1.75miles ran in 30 minutes I ran 1.87miles. Not a huge difference, but I felt that my lungs have been adjusting to the running much better now and I’m hitting a longer wind when I do my run.
I also bumped up my strength training weights just a bit.
Bench Press: 110lbs x 8 reps x 3 Sets
Bicep Curls: 25lbs x 8 reps x 3 Sets
Tricep Reverse Curls: 25lbs x 8 reps x 3 Sets
For food today I had the following:
Breakfast:
Nothing
Lunch:
Big Salad - Lettuce, mixed greens, radishes, red cabbage, cherry tomatoes, avocado, pumpkin seeds, pine nuts, flax seed and some sprinkled on dehydrated cranberries.
Snacks:
One Organic Apple
Half a Melon
Dinner:
For dinner we had some wraps. Inside the wrap was fried up green peppers, onions, garlic, portobello mushroom and zucchini.