Jan 09 2008
Workout Results - Day 9
Well, I’m pretty sure the flu is gone for good. Didn’t hit too hard. I attribute it to the cardio exercise and eating healthy. Yaaay!
Breakfast:
Nothing
Lunch:
Big Salad - Lettuce, mixed greens, baby spinach, green onions, red pepper, radishes, cherry tomatoes, avacado, cucumber, pumpkin seeds, pine nuts, flax seed and some sprinkled on dehydrated cranberries.
Dinner:
Veggie Chicken Breast with Pesto Sauce, and Big Salad
Snacks:
Organic Grapefruit
Today’s workout consisted of the following:
Cardio:
Treadmill - 30 Minutes - 1.75 Miles Ran
Strength Training:
Squats:
Set #1 - 260lbs x 8 reps
Set #2 - 260lbs x 8 reps
Set #3 - 260lbs x 8 reps
Seated Calf Raises:
Set # 1 - 260 lbs x 8 reps
Set # 2 - 260 lbs x 8 reps
Set # 3 - 260 lbs x 8 reps