Jan 05 2008
Workout Results - Day 5
Well, the knee was still bothering me a little bit today, so I took it easy on the treadmill again. I added in one extra exercise into my back/should/abs routine for strength training. Here’s what the workout looked like:
Cardio:
Treadmill Run for 30 minutes -1.78 miles - 273 calories burned.
Strength Training:
Seated Lat Rows:
Set #1 - 100 lbs x 8 reps
Set #2 - 100 lbs x 8 reps
Set #3 - 100 lbs x 8 reps
Rear Deltoid Rows:
Set #1 - 100 lbs x 8 reps
Set #2 - 100 lbs x 8 reps
Set #3 - 100 lbs x 8 reps
Dumbell Shoulder Presses:
Set #1 - 40 lbs/side x 8 reps
Set #2 - 40 lbs/side x 8 reps
Set #3 - 40 lbs/side x 8 reps
Big Rubber Ball Sit-ups: 25 reps
I also started implementing the basics of my diet. Here’s what I had today:
Breakfast:
Nothing
Lunch:
Vegetable Soup
Dinner:
Big Salad - Lettuce, mixed greens, baby spinach, green onions, red pepper, radishes, cherry tomatoes, avacado, pumpkin seeds, pine nuts, flax seed
Bowl of Pacific Brand Organic Tomato Soup
Snack:
Organic Apple
One thing I definitely need to get better at is drinking more water. I didn’t drink any pop or tea or anything with sugar in it, but then I also didn’t drink any water all day. Need to get into that habit.