Jan 02 2008
Workout Results - Day 2
My second workout today consisted of the following:
Cardio: Treadmill Run for 30 minutes ( 5 min warm-up, 20 min run, 5 cool-down ) - Ran 1.97 Miles
Strength Training:
Seated Lat Rows: 100lbs x 8 reps x 3 sets
Rear Deltoid Rows: 100lbs x 8 reps x 3 sets
Big Rubber Ball Sit-ups: 25 reps
Starting to feel a bit sore in my arms and pecs from yesterday’s workout.