Jan 01 2008
Workout Results - Day 1
I did a short workout, just to get things started today. It consisted of the following:
Bench Press:
First Set: 100lbs x 8 reps
Second Set: 100lbs x 8 reps
Third Set: 100lbs x 12 reps
Bicep Curls:
First Set: 40lbs x 8 reps
Second Set: 40lbs x 8 reps
Third Set: 40lbs x 8 reps
Tricep Reverse Curls:
First Set: 20lbs x 8 reps
Second Set: 20lbs x 8 reps
Third Set: 20lbs x 8 reps
That’s all I did for a workout today. Just wanted to wakeup the muscles a bit, and to take at least one action step after setting a goal.
I also registered HealthyFitGuy.com just now and installed WordPress to launch this blog.