Jan 31 2008
Workout Results - Day 31
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Bicep Curls
Breakfast:
Oatmeal
Lunch:
Quizznos Veggie Sub
Dinner:
Stir-Fried Veggies
Snacks:
2x Grapefruit
Banana
Archive for January, 2008
Jan 30 2008
Workout Results - Day 30
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Shoveled Snow
Breakfast:
Nothing
Lunch:
Hummous and Pita
Dinner:
Stir-Fried Veggies - Asparagus, Onions, Portabella Mushroom, Broccolini
Rice
Snacks:
Grapefruit
Apple
Jan 29 2008
Workout Results - Day 29
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Bench Press
Breakfast:
Nothing
Lunch:
Vegetable Soup
Dinner:
BBQ Prawn Skewers
Large Salad
Baked Potatoe (Nothing on it)
Snacks:
2x Grapefruit
Edamame Beans
Jan 28 2008
Workout Results - Day 28
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Squats - 300 lbs x 25
Breakfast:
Nothing
Lunch:
Quizznos Veggie Sub on Flat Bread
Dinner:
Oven Baked Potatoes and Large Salad
Snacks:
Grapefruit
Clamentines
Apple
Jan 27 2008
Workout Results - Day 27
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Calves - 300lbs
Breakfast:
Nothing
Lunch:
Hummous and Pita
Dinner:
Pacific Organics Tomatoe Soup and Veggie Sandwich
Snacks:
Grapefruit
Clemantines
Jan 26 2008
Workout Results - Day 26
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Abs - 50 Ball Situps
Breakfast:
Fruit and Nut Bar
Lunch:
Quizznos Veggie on Flat Bread
Dinner:
Large Greek Salad, Spinach Pie
Snacks:
Oven Baked Potatoe Crisps - Handfull
Jan 25 2008
Workout Results - Day 25
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes
Strength Training: Shoulders - 25lbs
Breakfast:
Nothing
Lunch:
Quizznos Veggie Sub on Flat Bread, Veggie Soup
Dinner:
Small Caesar Salad
Salmon, Grilled Prawns, Papaya on Basmati Rice
Snacks:
Grapefruit
Apple
Jan 24 2008
Workout Results - Day 24
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes - 1.66 Miles Ran
Strength Training: Back - 25lbs/side
Breakfast:
Nothing
Lunch:
Veggie Sandwich & Greek Salad
Dinner:
Oven Baked Potatoes and Vegetables - Broccolini, Asparagus
Snacks:
Apple
Grapefruit
Jan 23 2008
Workout Results - Day 23
Just the stats for today.
CardioCardio: Treadmill - 30 Minutes - 1.66 Miles Ran
Strength Training: Triceps - 25lbs/side - To Failure
Breakfast:
Nothing
Lunch:
Vegetarian Chilli
Dinner:
Large Salad - Greens, cucumbers, grape tomatoes, pine nuts, carrots, a bit of dressing
Snacks:
Hummus and Pita
Clementine Orange
Pear
Jan 22 2008
Workout Results - Day 22
Nothing to report today, except the stats.
CardioCardio: Treadmill - 30 Minutes - 1.64 Miles Ran
Strength Training: Bicep Curls - 40lbs/side - To Failure
Breakfast:
Nothing
Lunch:
Veggie Stir Fry
Dinner:
Roasted Potatoes
Oven Baked Veggies - Broccolini, Portobello Mushrooms, Onions, Garlic, Asparagus
Snacks:
Clementine Orange
Pear
Apple
Oatmeal with Raspberries